In summary, the Wim Hof method is based on 3 powerful pillars: breathing, commitment, and cold exposure.

The key benefits of the Wim Hof method include better mental health, increased concentration, and a reduced likelihood of burnout.

Be sure to get comfortable, do 30-40 power breaths, exhale and hold on breath 40, then inhale and hold. Repeat this whole process 3 times.

Try cold exposure by taking 1-2 minute showers every morning and eventually work your way up to being able to undertake a Wim Hof workshop.

The Wim Hof method provides a range of mental and physical benefits that will help you and your esports team to perform better during competitions.